Reflect back – to move forward.

A friend of mine passed away recently – he was found by his son with a crack pipe hanging out of his mouth.

I am reminded of Whitney Houston who also passed away recently and who was addicted to drugs, yet everyone loved her and she had everything to live for. Now, I know, I’m not her, and I couldn’t possibly know what was going on in her head or in her life, and in no way am I in any position to judge her or her actions. However, I can’t help but wonder how bad does life have to be to turn to the refuge of drugs, and turn away from your children, friends, family, and fans?

In the case of my friend, he had lost his wife and was feeling quite desparate and alone, but why would one give up? Why choose activities that are only designed to ruin or take away your life? Why not choose to dedicate yourself to helping others and making a difference in someone else’s life? Find a way to bring fulfillment to others? That should serve to bolster your own spirits and feel good about yourself. Making someone else smile is one of the best feelings in the world, that I can think of. Again, no judgement on my friend or his choices, but if you put yourself in another’s shoes and think about what they must be feeling in their circumstance, it helps you find perspective in your own situation.

If you think about how others handle their depths of despair, and feel that they may have overreacted, or wonder why that would make such extreme choices, perhaps it will help you to  find perspective in your own life by thinking through other choices that could have been made in a similar circumstance. This provides you with other ideas and develops other paths in your mind to help you make choices that may serve you better in the future if you should ever find youself in similar or related circumstances.

Maybe there is a small light shining on us from the other side? Maybe my friend is creating a miracle by trying to make me smile when I think about him, rather than cry for him.

Wishing you health and happiness,

Wendy
www.facebook.com/wendy.keen.watson

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Women are very resilient – because they have to be.

Remember Freddie? That was just the beginning.

BioflavanoidsI wrote a post a while back talking about my experiences with my first husband, Freddie (yes, I changed the name…). I wrote about how that experience made me so much stronger. What I didn’t know at that time though, was how much stronger I was still going to have to be.

I also mentioned the birth of my daughter, and that while I was in the hospital recovering from a C-section, Freddie was out scoring drugs. I believe this was the root cause of the hypertension that I am now dealing with.

I think my baby could sense that I was stressed. Either that, or my body decided it was time and said “Enough! Time’s up! She’s coming out now.” Either way, my baby was born 5 weeks premature.

What I didn’t know, was how dangerous a hospital can be to a premature baby. There are germs in a hospital that won’t affect you and I, however, those same germs to a premature baby can be life-threatening. In this case, they were.

The six days in the hospital were bliss. I had nurses looking after me and my daughter. We learned how to take care of her, how to feed her, and all too soon were sent home with her. What a joy!

However, on the 12th day of her life, my whole world came crashing down. My 5-week premature, 5-pound baby starting convulsing. She stopped eating. She didn’t even have the strength to cry. I had just had major surgery and my husband was at work when I received a call from a good friend – just checking in. I practically screamed at him — “Come over and take me to the hospital right now!”

He did. I got my daughter into Emergency where she was checked over right away. They couldn’t figure out what was wrong because she was so small they couldn’t do some of the tests they normally do. So they decided to treat her for all their suspicions. They gave her what I call a ‘molotov cocktail’ of drugs designed to blast whatever germ she had picked up before it killed her. Thank god they managed to save her life.

However, later that night they sent her to Children’s Hospital to have more thorough tests done and for long term care. There, they determined that my daughter had meningitis.

Meningitis has a 10 day incubation period. My daughter was only 13 days old. We were in the hospital for 7 days. Do the math. And stay out of hospitals, if you can help it!

Once they determined what the problem was, they cut back on all the drugs they were dosing her with and only gave her drugs for the meningitis. But the original ‘molotov cocktail’, although it saved her life, had long-lasting consequences.

My daughter lost partial hearing in her left ear. I can’t tell you how many times the school has notified me that they ‘discovered a significant hearing loss’ — I just laugh and roll my eyes, and wish they would read her paperwork each year!

Since then, she has had every doctor’s test known to god and man. Her blood work has never been quite right. Her joints aren’t very strong, her immune system is poor, she has allergies, eczema, asthma, and is accident-prone. The school nurse actually put a term to it — she says she has “oto-toxicity”, which basically means that since birth she was contaminated with toxins (remember the ‘molotov cocktail’ that saved her life?) and her little body has been trying to deal with them ever since.

UsanimalsI did some research and discovered that she need ‘bioflavanoids’ to boost her immune system to help her deal with the variety of issues she has for the rest of her life. But did you know that there aren’t any children’s vitamins that have ‘bioflavanoids’ in them on the market? Until one day I discovered Usanimals. These amazing children’s chewable vitamins helped my daughter rebuild her immune system.

She is turning 21 next week. She still has all these issues, but she has found ways to manage every one of them.

Just remember, what doesn’t kill you, makes you stronger. She is very strong. So am I.

But what I want to know is – who decides how much strength you need to have in life? Because I’m not done yet.

Wishing you health and happiness,

Wendy
www.facebook.com/wendy.keen.watson

 

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The Light at the end of the Tunnel

It’s always darkest before the dawn. There’s a light at the end of the tunnel. Every cloud has a silver lining.

There’s lots of platitudes for every situation. Hell, I’ve even said all of these at one time or another.

None of it helps when you are ‘in the moment’.

What I want to know is – why is the light always at the END of the tunnel? Why can’t you have a light at the beginning of the tunnel?

Not to mention that with all the tunnels I’ve been through – why is there still that moment of panic as you enter the darkness – madly groping the walls looking for a light switch? All the way through the tunnel…

Of course, the thing about a tunnel is that you don’t really have to see where you are going. You’re going to wander around, through the twists and turns as long as it takes until sooner or later, if you just keep moving forward, you find the way out. Sooner or later you will get to the end. You will see the light. It doesn’t even matter how long the tunnel is, or how long it takes you to find your way. The light will still be there.

Once you reach the light, you can see that there are so many ways to turn, so many paths to follow… so many choices…….

You might begin to wonder what the panic was about. You might even remember to turn around next time, before you enter the next tunnel.

Wishing you health and happiness,

Wendy
www.facebook.com/wendy.keen.watson

 

 

 

 

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Can I help relieve your pain?

There are things that happen to us in our lives — things I wish I knew how to handle before they happened to me.

When I was in my 20′s, I knew I would get married, have two kids, live out in the valley where houses were cheaper, and life moved a little slower. I knew I’d have a dog (a Schnauzer, because I’m allergic to everything else!) and I’d make friends with my neighbours, because that’s who I am.

I am a little psychic — these things I knew, and they were true, however, being psychic doesn’t really give you a clue as to what the reality of these images of your future would be like.

I was 29 when I met my husband to be. I had been with another man, who wanted to marry me, but he was far too needy, and smothering. He was an alcoholic, and was so selfish and difficult when he was drinking — he was jealous when I would tell him I had to go home to have dinner with my parents… and I lived at home! I swore I would never end up married to a man like that. I broke up with him. Then I met “Freddie”. (Yes, I changed his name to protect him, although he’s definitely not innocent!)

I met him in a nightclub. That should have been my first clue! However, it was an Irish Pub, and the atmosphere was sooooo much fun – singing and dancing ’til the weee hours. Freddie worked there as the sound man for the band — he seemed to have a respectable job.

We would leave at 2:00 am when the bar closed down and go have something to eat, and get to know each other. He was so charming – an Englishman with a wonderful Yorkshire accent (of course!), he swept me off my feet. We fell in love. And dare I say, love truly is blind.

We did everything together. A year later, we got married, and I got pregnant. Soon after, I went out of town with my Mom for a three week trip to attend my cousin’s wedding. When I returned, I discovered there was $3,000.00 missing from our joint account. When I asked him about it, he couldn’t give me a straight answer. I accused him of being on drugs…. hoping it wasn’t true.

It was. He was a cocaine addict. I had married a cocaine addict!!! How could I not know that? My whole relationship with him flashed before my eyes, and all the little clues (and big ones – remember, love is blind!) came to me in an instant. I never felt so stupid as I did at that moment.

I realized his friend “Ronnie” (Yep, changed that one too.) didn’t really have that many friends, coming and going at all hours — they were coming to his house to buy drugs. And Freddie’s friends who would do anything for him, were actually buying drugs off him! So of course they would offer to buy him drinks and let him stay at their place any time he wanted to.

These were the obvious clues that I was completely oblivious to. The other clues came to light after….

I told Freddie that he would have to get help, or he’d have to leave.  He went to see a doctor about his habit. She booked him into a Rehab facility. He kept putting it off, saying that as long as I was by his side he would be fine, he would stop using.

However, when I went into the hospital to have our baby, I wasn’t by his side.

Our daughter had health problems (that’ll be in another post, along with the other stories about the house in the valley, and the schnauser, etc!) so I was in the hospital longer than I had hoped. While I was in there, he came in one day and told me he had lost his wallet. I immediately burst into tears, knowing that was code for “I spent all our money on drugs!” The nurse walked in at that moment and wrote on my chart “post-partem depression”. But how could she possibly know?

When we came home from the hospital, I scrambled every month to pay our rent. He would go to work, and come home long after he was due home, then go out for “cigarettes”. He kept spending our money on drugs… I kept scraping more together… until one day, he woke up to a radio contest that announced his birthdate – the first caller with that birthdate would win $5000… he couldn’t get through on the phone – he didn’t win – and he started screaming. Woke up the baby… I thought he was having a heart attack or something (I was very naive…). I realized at that moment how out of touch with reality he was and wondered what I was going to do to protect myself and my baby from him.

I waited until he left the house. Then I went to our appartment manager and asked her to help me change the locks on our place. She gave me a new doorknob. When he came home, he found his bags outside the door with a note saying we would talk after he got into Rehab. Within a month he was there.

My daughter and I went to visit him one day to see how he was doing. He seemed to be doing very well. Following all the directions, doing all the right things… but something was bothering me. Something didn’t seem right. Or maybe it seemed too right…

I made an appointment with his doctor and asked her for her opinion – did she think he could recover sufficiently for us to have a happy life together? She answered with a resounding “No.” I definitely had some thinking to do.

Then I found a Narcotics Annonymous group – I went to the meetings. I made friends with a fellow there and asked him to help me. I told him that I needed to protect our daughter, and how it was so hard to tell if he was on drugs — but that I needed to know when he returned if he was using. I asked him to tell me what signs or symptoms I could watch for…

He told me to look in the garbage for small bits of foil – particularly burnt foil. Or burn marks on our spoons. He said to watch the time – everytime he would leave the house, see if he was gone an appropriate amount of time to accomplish whatever errand he had set out for. And to listen to his answers carefully — see if he always told the same story.

When he returned from rehab, I knew within one week that he was already back on the drugs. All the signs were there. Everything I had learned to look for was happening.

I confronted him.

He denied it – but that night when he went to work, he was wearing the oddest assortment of clothing — a bulky sweater with a coat that didn’t really fit over it… and gave me such a big bear hug… I had a very cold feeling…

Later that night I got a phonecall from a stranger telling me he had been given $20 to phone and tell me that my car was parked downtown outside a hotel, that I would have to bring our spare keys to come and get it. Freddie had ditched town with, apparently, all his clothes on his back….

I knew at that moment that I would never see my husband again.

It was hard for a while. The anxiety of raising my darling daughter (11 months old at that time) by myself was only alleviated by the thought of having to raise her with a drug addict in the house. He was gone and I could breathe again… after a while.

I never thought of myself as a particularly strong person, but I learned at that time in my life that I am. I am strong enough to take care of my family by myself. And I did. Maybe now, 20 years later, now that I have come through the other side, maybe my story will help someone else get through their hard times.

Be strong. Life is a miracle. Children are miracles and they deserve our best efforts to keep them safe. Protect them from drug addicts and alcoholics. They are relying on us. Do whatever it takes.

Wishing you health and happiness,

Wendy
www.facebook.com/wendy.keen.watson

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Age is relative.

For parents, it seems that as your children grow up, each year goes by faster than the one before. Time appears to be speeding up, yet, in your child’s eyes, each year is truly like their whole life time…

At some point, you will reach a date when your children become exactly half your age. For example, your child turns 25 when you are 50.  Don’t worry! This is a time to rejoice!

Because from this point on, in relation to their whole life span, they will be aging at a faster rate than you! But you will always be wiser!  :)

Reduce stress, take time to enjoy every moment of your life.

Wendy
www.facebook.com/wendy.keen.watson

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Happiness is a choice

Sometimes people seem to be happy, but are really just covering up what is inside.

Stresstonics

Happiness is a choice. Choose it everyday.

I was quite disturbed one day to see how depressed a friend of mine was. He always seemed so happy and in control of his emotions. However, one day he confessed to me how he was really feeling. I was quite concerned. So I talked with him for some time. We talked about times in our lives that were tough, times that neither of us really wanted to remember, much less discuss, but somehow it helped by getting in touch with those deep, dark feelings. He told me how he had quit his job, travelled half way around the world, looking for happiness. He found he was just as miserable, and came back home. Now he wanted to leave again, move somewhere else and start fresh, create a new life and redefine himself. I said that if he chose to do that, I would miss him. And so would his family, and I asked him why he thought that would bring him happiness, moving away from all the people in his life who loved him and cared for him?

I remember a time when I felt very lost. I had just lost my husband to cancer, had two young children at home to raise, and felt like I was just going through the motions. I became quite depressed, to the point where I had to go on medication for a time. My friends were calling me to see if I was okay, but I couldn’t even pick up the phone. And I certainly couldn’t call them back.. so time passed by, and the phone calls eventually stopped. I couldn’t do the simple things that keep your friends close to you, so eventually they left me alone. Which, of course, increased my depression.

At some point, I don’t remember when, a friend of mine told me about an interview she had listened to with Deepak Chopra, where he had said that we are all in control of our feelings. We are able to choose how we react to what others say and do. We don’t have to be subject to our first reactions. He said that if someone does something offensive to us, we can choose if we wish to be offended by that action.

I thought about that and realized – if I can choose whether or not to be offended, then I can choose whether or not to be happy in the same way. I don’t have to be a victim to whatever circumstance comes my way.

I looked at my life and discovered that even when situations are at their worst, it is still my decision on how to react. Even in the darkest moments, such as losing a loved one, you can choose not to despair. You can choose to embrace life. Pick up that phone. Talk to your friends. Realize that they just want to help.

Further, it occurred to me that there are those who can be happy even if they have lost everything — those who lost their homes in hurricanes, or other disasters — they choose to be happy that they are alive. Then there are those who are never content, even when they have everything they could hope for. They choose to see the worst in their situation, and are miserable.

You can’t spend your life searching for happiness. It is not something you can chase after. Happiness is a choice. And you have the power to choose it. Make the choice. Consciously. Choose to be happy – everyday, every hour, every minute.

Wendy
www.facebook.com/wendy.keen.watson

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Create your own miracles.

I’m sure you’ve heard the expression “in order to succeed, you must be willing to do what it takes.”

Most people hear this and wonder what does it take? What do I have to do? But they’ve missed the whole point.

The point is not doing what it takes – being successful is all about the willingness to do what it takes. It’s a mindset. Just be willing. It’s not about learning the steps to success, or about who you know, or even about the process of achieving success. It’s about your mind – your attitude – being willing to do what it takes.*

This is the essence of what makes successful people different from regular people. They have no fear — they do not judge. They see an opportunity, and they go for it. They are willing to take risks, they are willing to look beyond negativity. They are, simply, willing.

For these people, success will come to them. It’s not because they are just lucky, or work harder than others, they are open minded and willing to seize an opportunity that others won’t even see, because they are too busy doing what they do.

Remember in the Wizard of Oz, when the Good Witch tells Dorothy at the end that she had the power to go home the whole time, she just had to be ready to see it? It’s the same with success. We all have the power to be successful, we just have to open our minds to it.

Willingness isn’t something you can learn. You get it by having it. Open your mind to it.

Be open to possibilities, without judgement, reservation or refusal. Or fear. Be willing, and you will experience an extremely outstanding or unusual event, thing or accomplishment, otherwise known as a “miracle”. An open mind is what creates miracles.

Real miracles are not magical or mystical, they happen everyday to real people. Like the man with one leg who ran from one coast of Canada to the other on one leg – he was willing to succeed – and so he did.

Open your mind. Create your own miracles. Be ready to succeed.

Wendy
www.facebook.com/wendy.keen.watson

* These concepts are from a book called “The Ultimate Secret to Getting Absolutely Everything You Want” by Mike Hernacki — this book is fantastic! I highly recommend that you pick up a copy of it!

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Kaizen, or K.I.S.S., the cure for being overwhelmed.

Kaizen — a Japanese term meaning “continuous improvement”. The kaizen philosophy teaches one how to work smarter, not harder. Utilizing scientific methods to perform experiments, it teaches you how to spot and eliminate waste in a business process.

As online business entrepreneurs, how can this concept help us?

First, by continually improving business processes, you will become more efficient at what you do. Efficiency helps you to eliminate overly hard work, and focus on what you like to do that benefits your business the most. For example, by committing to do one thing per day for your business, by the end of one year you will have accomplished 365 things to improve or further your business. that’s 365 steps closer to your goal!

Apply the philosophy of Kaizen to your life and your business, and learn how to Keep It Simple, Stupid (K.I.S.S.). If you focus on one thing at a time, you will find that feeling of being overwhelmed will simply disappear.

Kaizen! (what a great word.)

Wendy
www.facebook.com/wendy.keen.watson

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Dare to dream…

“Dare to dream…
to hope…
to feel.

Dare to believe…
to seek…
to find.

Dare to be yourself.”

 

This was a poem by an unknown author (or at least I don’t know who it was!) but it was written on a poster that I had in my room when I was a child.

I read it everyday for years… when I was sad, I would read it. I read it when I was excited. It always gave me hope. But it never brought me success. At least not until now.

One day I was out at a conference and ran into an old friend of mine. We went for coffee and started talking about what is happening in our lives. He gave me a book to read called The Ultimate Secret to Getting Absolutely Everything You Want, by Mike Hernacki.

That book inspired me to change the way I think. To be ready to do whatever it takes to make changes in my life that will lead to achieving my dreams. The key is to be willing to do whatever it takes… I always glossed over that before… I thought you had to do whatever it takes… and I never knew exactly what to do… but now I realize it’s about being willing — that’s a completely different point of view.

Your dreams can come true, if you are willing to do whatever it takes to make them happen. Somehow, once the willingness is there, the actual “to do” list becomes evident…

Running into my friend that day changed my life. We soon both realized that we both needed that contact – that sharing our lives creates networking opportunities, and builds relationships which help you to learn about how you can improve your own quality of life.

Be open to ways to improve your life. You alone are in control of your future, of fulfilling your dreams.

www
www.facebook.com/wendy.keen.watson

 

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